Weigh In record (no journal entry) for 24 August 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2389 kcal
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Fat: 114.74g | Prot: 93.49g | Carb: 246.72g.
Lunch: Potato French Fries, Nachos with Cheese. Dinner: Turkey Sandwich. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 7.0 lb a week
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