Weigh In record (no journal entry) for 24 August 2019
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210.6 lb
Lost so far: 52.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1419 kcal
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Fat: 42.62g | Prot: 83.61g | Carb: 181.69g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Member's Mark Vegetable Medley . Dinner: Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Member's Mark Animal Crackers. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Peanut Butter Filled Pretzels, Almonds . more...
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losing 4.2 lb a week
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