Weigh In record (no journal entry) for 24 August 2019
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1215 kcal
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Fat: 28.94g | Prot: 32.17g | Carb: 129.09g.
Breakfast: みょうが, シソ, おかめ納豆 国産中粒納豆, 釜揚げしらす, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. Lunch: 明治 銀座カリー 中辛, ご飯. Dinner: ウイスキー. more...
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losing 3.1 lb a week
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