Weigh In record (no journal entry) for 24 August 2019
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170.2 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1965 kcal
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Fat: 60.50g | Prot: 96.00g | Carb: 257.00g.
Breakfast: Kozy Shack All Natural Tapioca Pudding, Great Value Bacon Egg & Cheese Croissant. Lunch: Sodexo Vietnamese Shrimp Roll, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Dinner: Joe's Crab Shack Dirty Rice, Kroger Twice Baked Potato, Kroger Tilapia Fillets. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Vital Proteins Collagen Peptides, Tootsie Roll Dots. more...
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losing 15.4 lb a week
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