Nanofgoat's Journal, 24 August 2019

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 121.76g | Prot: 107.21g | Carb: 0.00g.   Breakfast: Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef. Lunch: Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef. Dinner: Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef. Snacks/Other: Grass Fed Organic Butter & Beef. more...

375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...