Weigh In record (no journal entry) for 24 August 2019
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274.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1275 kcal
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Fat: 54.64g | Prot: 73.58g | Carb: 121.33g.
Breakfast: Subway 6" Spicy Italian. Dinner: Teriyaki Chicken. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). more...
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losing 2.8 lb a week
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