Weigh In record (no journal entry) for 22 January 2013
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255.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1830 kcal
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Fat: 97.17g | Prot: 132.91g | Carb: 101.00g.
Breakfast: Skim Milk, SHDS SPRD CNTRY CRCK BTER, Cinnamon Swirl Bread. Dinner: Farmhouse Originals Southwest Chipotle, Chef Salad (Large), Au Gratin Cheesy Potatoes, Broiled or Baked Pork Steak or Cutlet. more...
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gaining 1.6 lb a week
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Bill Shull's weight history
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