Weigh In record (no journal entry) for 22 January 2013
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1726 kcal
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Fat: 68.44g | Prot: 74.75g | Carb: 222.75g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Multigrain Bread, Butter, BBQ Ribs. Snacks/Other: Pretzels, Angelfood Cake, Peanuts, Hard Candies, mutli-seed crackers, Cucumber (Peeled), Bananas, Multigrain Bread, Sweet or Dark Chocolate. more...
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steady weight
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