Weigh In record (no journal entry) for 22 January 2013
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1545 kcal
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Fat: 45.79g | Prot: 47.75g | Carb: 241.70g.
Breakfast: Riesen, Raspberry Filled Timbit, Apple Fritter Timbit, Honey Dip Timbit, Chocolate Glazed Timbit, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Sukiyaki Beef, Teriyaki Sauce. more...
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2465 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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