Weigh In record (no journal entry) for 24 August 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2696 kcal
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Fat: 143.83g | Prot: 126.00g | Carb: 232.68g.
Breakfast: Milsani Halfvolle Melk, Jumbo Geraspte Kaas Belegen 48+, Gekookt Ei, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Pruimen. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: Milsani Halfvolle Melk, Jacques Pindarotsjes (Puur), Gemengde Notenmix. more...
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losing 1.5 lb a week
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