Weigh In record (no journal entry) for 24 August 2019
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2870 kcal
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Fat: 73.66g | Prot: 290.63g | Carb: 262.75g.
Breakfast: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Jungle Oats. Lunch: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Grenade Carb Killa - Dark Chocolate Raspberry , Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak. more...
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2567 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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