Weigh In record (no journal entry) for 24 August 2019
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1475 kcal
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Fat: 42.25g | Prot: 44.46g | Carb: 174.00g.
Breakfast: 다시마, 나물비빔밥. Lunch: 스타벅스 (Starbucks) 소이라떼 (Tall), 스타벅스 (Starbucks) 초콜릿 푸딩, 샤니 스위트 패스츄리. Dinner: 치킨 너겟, 파리바게트 클럽 샌드위치. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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losing 4.6 lb a week
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