kurtduty's Journal, 12 August 2010

i wasnt expecting that! But I will take it! Going strong. Remember to not have too large of a calorie defict or the fat burning can shut down.

161.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 81.86g | Prot: 135.61g | Carb: 229.65g.   Breakfast: High Fiber Instant Oatmeal, Coffee, protein shake, Organic Brown Flaxseeds, Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Special K Cereal Bars - Strawberry, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Dinner: Chunky Peanut Butter (with Salt), Grape Nuts, Butter, Brussels Sprouts (Frozen), Pork Chorizo, Cocktail Peanuts. Snacks/Other: protein shake. more...

3359 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (fast) - 1 hour, Sleeping - 2 hours. more...