Weigh In record (no journal entry) for 24 August 2019
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1051 kcal
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Fat: 46.70g | Prot: 33.87g | Carb: 129.19g.
Lunch: 冰咖啡（加奶油）, 紅燒排骨, 玉米筍, 花椰菜, 7-11 蒸地瓜. Dinner: 橄欖油, 芒果, 玉米筍, 花椰菜, 白飯. more...
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losing 9.3 lb a week
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