Weigh In record (no journal entry) for 23 August 2019
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243.0 lb
Lost so far: 52.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2213 kcal
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Fat: 88.00g | Prot: 131.04g | Carb: 240.91g.
Breakfast: Spicy slaw per oz, Healthy Life Light Hamburger Buns, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Tomatoes. Dinner: Olive Garden Light Italian Dressing, American Value Green Beans (Canned), Andy Boy Romaine Lettuce, Parmesan Cheese (Hard), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Ragu Simply Traditional Pasta Sauce, Kroger Reduced Calorie Thin Spaghetti. Snacks/Other: Snickers Ice Cream Bar (50g), Boar's Head Turkey Pepperoni, Nestle Vanilla Caramel Ice Cream Drumstick, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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losing 3.5 lb a week
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