emily.e.dubay's Journal, 23 August 2019

180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 30.68g | Prot: 63.77g | Carb: 117.56g.   Breakfast: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Trader Joe's Mini Pita Pockets, Trader Joe's Thai Sweet Chili Veggie Burger. Lunch: Baguette, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Market Pantry Animal Crackers, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Hol Grain Brown Rice Crackers, Cheetos Baked Cheetos (Package). more...

582 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...