Weigh In record (no journal entry) for 23 August 2019
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1378 kcal
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Fat: 70.20g | Prot: 134.91g | Carb: 55.56g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: HEB Thin Sliced Medium Cheddar, Private Selection Classic Entertainment Crackers, Dare Breton Original Crackers, Private Selection Old World Hard Salami, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.4 lb a week
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