Weigh In record (no journal entry) for 23 August 2019
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211.2 lb
Lost so far: 52.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1492 kcal
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Fat: 34.79g | Prot: 142.89g | Carb: 182.81g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Corn, Faraon Black Beans, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Ground Beef (95% Lean / 5% Fat) . Dinner: Pork Spareribs (Lean Only Eaten), Egg, Coffee, Egg White , Nabisco Triscuit Crackers Original. Snacks/Other: Frigo Cheese Heads Original String Cheese, Vega Protein & Greens Chocolate. more...
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gaining 4.2 lb a week
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