Weigh In record (no journal entry) for 23 August 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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