Weigh In record (no journal entry) for 23 August 2019
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1806 kcal
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Fat: 85.54g | Prot: 92.18g | Carb: 175.63g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Kodiak Cakes Double Dark Chocolate Minute Muffins. Lunch: Brothers-All-Natural Apple Cinnamon Crisps, Ritz Crisp & Thins Sea Salt, Hormel Microwave Ready Bacon Original, Nature's Own Honey Wheat Enriched Bread, Sargento Ultra Thin Swiss Cheese, Sargento Deli Sliced Gouda Cheese. Dinner: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Oreo Thin Bites Fudge Dipped, Vital Proteins Collagen Peptides, Chocolate Covered Coconut Candy. more...
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steady weight
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