Weigh In record (no journal entry) for 12 August 2010
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157.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1096 kcal
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Fat: 21.49g | Prot: 74.66g | Carb: 153.10g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Fat Free Thousand Island Dressing, Mrs. Cubbison's Seasoned Restaurant Style Croutons, Tomatoes, Diced Chicken Breast Meat, Grapes. Dinner: Chicken Breast Meat for Fajitas, Zucchini , Milk (1% Lowfat with Added Vitamin A) , soft taco size flour tortillas. Snacks/Other: Whole Wheat Bread, Sweet Cherries. more...
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2515 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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