Weigh In record (no journal entry) for 23 August 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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397 kcal
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Fat: 11.25g | Prot: 41.95g | Carb: 33.54g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Skyr, Canela. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Carne de Pato. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Luso Agua, Canela, Alpro Iogurte de Cereja, Morangos. more...
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3196 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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