Weigh In record (no journal entry) for 23 August 2019
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158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1397 kcal
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Fat: 66.18g | Prot: 73.85g | Carb: 119.26g.
Breakfast: 7Days Double, Alpenmark Emmentaler, Paniertes Schnitzel, Low Carb Brot II, Bauernbrot, Edeka Snackbox Käse & Ei, Kaffee mit Milch. Snacks/Other: Bio Primo Müsliriegel Ahorn-Dattel, Elstar, Grillido Sportwurst , Grillido Sportwurst , My Muesli Superfruit Riegel. more...
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1736 kcal
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Activities & Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 10 hours and 25 minutes. more...
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gaining 3.1 lb a week
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