Weigh In record (no journal entry) for 23 August 2019
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2798 kcal
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Fat: 107.62g | Prot: 93.21g | Carb: 362.78g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Aardbei Seizoensvla Lente , Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Lidl Friese Oranjekoekstukjes. more...
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losing 6.2 lb a week
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