Weigh In record (no journal entry) for 23 August 2019
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145.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1596 kcal
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Fat: 47.23g | Prot: 85.89g | Carb: 174.20g.
Breakfast: Jamón Ibérico de Cebo, Sandía, El Granero Copos de Avena Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Yogur Sabores, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Sandía, Jamón Ibérico de Cebo, Pan Blanco. Snacks/Other: Cerveza. more...
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gaining 0.1 lb a week
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