yay its working 😊
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205.9 lb
Lost so far: 0.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1143 kcal
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Fat: 22.34g | Prot: 88.24g | Carb: 158.94g.
Breakfast: Bananas , Nutrific Nutrific, Brown Sugar, Coffee with Milk. Lunch: Honey , Parmalat Fabulite Fat Free Black Cherry Yoghurt, Bananas . Dinner: Broccoli , Potatoes (Flesh without Skin, with Salt, Boiled) , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Black Olives, Biltong, Naartjie, Apples . more...
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2325 kcal
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Activities & Exercise:
abbs - 10 minutes, butt - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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