Weigh In record (no journal entry) for 23 August 2019
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205.3 lb
Lost so far: 31.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1243 kcal
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Fat: 36.74g | Prot: 33.27g | Carb: 188.90g.
Breakfast: Vişne Reçeli, Uno Tam Buğday Ekmek, Kepekli Beyaz Peynirli Tost. Lunch: Ülker Altınbaşak Elmalı Kepekli. Dinner: Bulgur Pilavı, Ketçap, Patates Kızartması. more...
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gaining 6.2 lb a week
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