Weigh In record (no journal entry) for 12 August 2010
|
183.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
1357 kcal
|
Fat: 32.46g | Prot: 127.11g | Carb: 138.62g.
Breakfast: Coffee with Milk, Blueberries , Bananas. Lunch: Water, Cottage Cheese (Lowfat 2% Milkfat), Dried Cranberries (Sweetened), Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat, Without Salt), Turkey Breast Cutlets. Dinner: Taco Seasoning Mix, Mixed Salad Greens, Green Peppers , Chicken Breast, Low Sodium Premium Saltine Crackers. Snacks/Other: Low Fat Honey Graham Crackers, 100% Whey Protien, yoohoo ice pops. more...
|
|
2951 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 10 hours and 17 minutes, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robrojas's weight history
|