Lucky Roja's Journal, 22 August 2019

220.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 35.57g | Prot: 68.43g | Carb: 193.42g.   Breakfast: Butter, Toasted 100% Whole Wheat Bread. Lunch: Bananas, Chobani Nonfat Plain Greek Yogurt, Raspberries, Food Club Whole Unsweetened Blueberries, Bananas, Whole Milk. Dinner: Chicken Shawarma. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...