Weigh In record (no journal entry) for 23 August 2019
|
162.5 lb
Lost so far: 3.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1715 kcal
|
Fat: 39.74g | Prot: 61.78g | Carb: 277.65g.
Breakfast: GS25 방탄커피. Lunch: 포켓샐러드 닭가슴살 샐러드. Dinner: 찹쌀떡. Snacks/Other: 호밀빵, 호밀빵, 삶은 계란, 찐고구마, 스타벅스 (Starbucks) 바닐라 루이보스 티 라떼 (Tall). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|