tinapatrick's Journal, 22 August 2019

I weighed 185 at the beginning of August. As of the 22 I am 10 lbs down. I have tried a three day fast and lost 6 of it. Maintaining that now for two weeks. I have never had a weight problem until my accident. I have always been strong and never over a size 9 1/2 - 10 it will feel good to get back to my normal weight. It is taking its tole.
I am encouraged.

275.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 70.65g | Prot: 88.47g | Carb: 147.26g.   Breakfast: McDonald's Caramel Mocha (Large). Lunch: Chicken Patty Sandwich with Lettuce and Spread. Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Chicken Salad or Chicken Spread Sandwich. more...

3340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...