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Suzeque
Journal
21 Jan 13
Suzeque's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
151.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
872 kcal
Fat: 40.56g | Prot: 35.48g | Carb: 93.02g.
Lunch:
French Fries (Small).
Dinner:
Mashed Potato (from Fresh), Green Snap Beans, 2% Fat Milk, HEB Fully Cooked Cranberry Walnut Chicken Breast.
more...
1906 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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Suzeque's weight history
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