scarr701's Journal, 22 August 2019

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 90.24g | Prot: 50.89g | Carb: 188.35g.   Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Lunch: HEB TX Street Eats Street Tacos Al Pastor. Dinner: Del Taco Chips and Salsa (Small), Calavo Avocado, Farmland Foods Thick Sliced Bacon, Big Y Original Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Blue Bunny Bunny Snacks Strawberry Cheesecake , Peach. more...

2448 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...