Weigh In record (no journal entry) for 22 August 2019
|
243.5 lb
Lost so far: 51.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1876 kcal
|
Fat: 77.83g | Prot: 143.21g | Carb: 161.21g.
Dinner: Olive Garden Light Italian Dressing, American Value Green Beans (Canned), Kroger Cooked Cocktail Shrimp, Kroger Fat Free Sour Cream, Trader Joe's New York Strip Steak, Spicy slaw per oz, Andy Boy Romaine Lettuce, Russet Potatoes (Flesh and Skin). Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Boar's Head Turkey Pepperoni, Frigo Light String Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tomatoes, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|