Weigh In record (no journal entry) for 22 August 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1705 kcal
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Fat: 75.57g | Prot: 47.46g | Carb: 186.72g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Butter, Beer, Cooked Summer Squash (Fat Added in Cooking), White Rice, Fried Floured or Breaded Pike. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Chip Cookie (Home Recipe or Purchased), For You Radishes, Member's Mark Whole Cashews with Sea Salt, Nut Cake. more...
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2345 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 3.5 lb a week
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Other Related Links
Members
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johnpersico's weight history
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