Weigh In record (no journal entry) for 22 August 2019
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250.2 lb
Lost so far: 2.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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4100 kcal
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Fat: 100.00g | Prot: 40.00g | Carb: 760.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 2.8 lb a week
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