Down a little again today. Not at all bad.
|
170.2 lb
Lost so far: 166.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1615 kcal
|
Fat: 50.34g | Prot: 86.60g | Carb: 202.38g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Vegetable Base, Fried Egg, Bananas . Lunch: Sweet Cherries, Dannon Light & Fit l Vanilla Cream Yogurt, Dannon Light & Fit Cherry Yogurt, Oikos Vanilla Yogurt. Dinner: Quattro Formaggi Agnolotti, Mona's Three Cheese Tortellini. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|