Weigh In record (no journal entry) for 22 August 2019
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1712 kcal
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Fat: 66.82g | Prot: 78.85g | Carb: 203.83g.
Breakfast: Jell-O Sugar Free Creme Brulee Rice Pudding, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Plain French Toast. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Nestle Vanilla Caramel Ice Cream Drumstick, Nissin Cup Noodles Chicken Flavor, Pringles Cheddar Cheese Snack Stack. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Great Value Crinkle Cut French Fried Potatoes, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless) , Fiber One 90 Calorie Lemon Bar. Snacks/Other: Kodiak Cakes Double Dark Chocolate Minute Muffins, Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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