Weigh In record (no journal entry) for 22 August 2019
|
283.2 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
2703 kcal
|
Fat: 111.37g | Prot: 159.55g | Carb: 328.28g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: Nabisco Premium Saltine Crackers Original, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Hormel Chili No Beans. Snacks/Other: StarKist Foods Tuna Creations Bacon Ranch, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Fiber One Chewy Bars - Caramel Nut, Fiber One Chocolate Fudge Brownie, Great Value Dry Roasted & Lightly Salted Almonds. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|