Weigh In record (no journal entry) for 22 August 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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737 kcal
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Fat: 25.17g | Prot: 40.69g | Carb: 85.24g.
Breakfast: Teh Tawar, Banana Oatmeal Pancake. Lunch: Nasi Putih, Cap Cay Kuah, Bihun (Dimasak). Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Bakso Ayam, Tahu Goreng. more...
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losing 7.7 lb a week
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Liamilia's weight history
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