Weigh In record (no journal entry) for 12 August 2010
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253.2 lb
Lost so far: 37.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1252 kcal
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Fat: 28.17g | Prot: 115.02g | Carb: 133.53g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Pretzels, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Simply Naked Pita Chips, 6" Turkey Breast and Ham. Snacks/Other: Cappuccino. more...
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gaining 0.8 lb a week
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Chris1971's weight history
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