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johnpersico
Journal
21 Jan 13
johnpersico's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
153.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 January 2013:
1608 kcal
Fat: 30.28g | Prot: 66.62g | Carb: 251.38g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
ginger ale, Chicken Tortilla Soup.
Dinner:
menudo, Beer (Pilsner), taco chips.
Snacks/Other:
trail bar.
more...
2504 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
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johnpersico's weight history
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