Weigh In record (no journal entry) for 22 August 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2773 kcal
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Fat: 136.86g | Prot: 107.94g | Carb: 279.41g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, AH Luxe Speltbol, Banaan. Dinner: Jumbo Zalmfilet zonder Huid, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid, AH Gehakt Half-om-Half. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Plus Hazelnoot Chocolade. more...
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steady weight
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