Beth7Cam's Journal, 12 August 2010

94.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 6.44g | Prot: 17.40g | Carb: 97.98g.   Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1180 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...