Weigh In record (no journal entry) for 22 August 2019
|
103.2 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
677 kcal
|
Fat: 17.98g | Prot: 33.10g | Carb: 96.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ayam Goreng. Dinner: Sari Roti Roti Tawar (74g). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cinthiamerytaap's weight history
|