Weigh In record (no journal entry) for 21 August 2019
|
190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
1993 kcal
|
Fat: 122.84g | Prot: 73.69g | Carb: 158.99g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Lunch: Coca-Cola Diet Coke, Jimmy John's Thinny Chips, Jimmy John's #5 Vito Unwich. Dinner: Brown Gravy, Wish-Bone Italian Salad Dressing, Fresh Express Spring Mix, Calavo Avocado, Chicken Thigh. Snacks/Other: Blue Bunny Bunny Snacks Chocolate Chip Cookie, Peanut Butter, Strawberries , Peach. more...
|
|
2326 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
You CAN do this, we are here for you.
21 Aug 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarr701's weight history
|