Weigh In record (no journal entry) for 21 August 2019
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250.6 lb
Lost so far: 2.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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4394 kcal
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Fat: 90.80g | Prot: 128.46g | Carb: 791.22g.
Breakfast: Chocolate Rich Ice Cream, Eggo Homestyle Waffles (2), Butter Croissants . Dinner: Coca-Cola Orange Vanilla (Can), Bento Nouveau Spicy Salmon Sushi Roll . more...
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losing 1.4 lb a week
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