Weigh In record (no journal entry) for 21 August 2019
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245.5 lb
Lost so far: 14.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1247 kcal
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Fat: 78.02g | Prot: 66.12g | Carb: 70.01g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Streit's Egg Drop Soup Mix. Dinner: Kroger Cheddar Jack Shredded Cheese, Butter (Salted) , Albertsons Heavy Whipping Cream , Food Club Large Egg, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.9 lb a week
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Nisha Wakefield's weight history
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