Weigh In record (no journal entry) for 21 August 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1800 kcal
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Fat: 86.12g | Prot: 163.06g | Carb: 85.25g.
Breakfast: Johnsonville Sausage Patty, Bananas . Lunch: Chicken Thigh, Chicken Leg (Skin Not Eaten), Chicken Breast, Dinner Rolls . Dinner: Walleye Pike (Fish), Bacon, Chicken Wing (Skin Eaten), Portillo's Italian Beef (No Bread), Fred Meyer Hot Dog Bun, Frankfurter or Hot Dog on Bun. more...
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gaining 1.2 lb a week
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