Weigh In record (no journal entry) for 21 August 2019
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239.6 lb
Lost so far: 88.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1781 kcal
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Fat: 100.23g | Prot: 101.80g | Carb: 114.17g.
Breakfast: Subway Double Chocolate Chip Cookie. Lunch: Cheese Pizza. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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inmsweantitrust's weight history
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